Life is Mindful

I moved to blogger for now. Join me over there!

http://lifeismindful.blogspot.ru/

Пока я переехала на Блоггер! Присоединяйтесь!

http://lifeismindful.blogspot.ru/

The beginning of the second week. The first bode scan exercise. Sounds easy, right? Seems like no big deal. You are sitting or lying on the bed (even better!) and observing the sensations in your body. But guess what? It is NOT easy at all! First of all, you have to do...

My first week was ok. I tried to meditate twice a day: in the evening before going to bed and either before morning yoga or after breakfast. Frankly speaking it takes a lot of effort to  overcome a bunch of excuses that tend to postpone meditation, do it only in the ev...

Again it was difficult for me to wake up. I don’t know may be that is a new bad habit to I just need to go to sleep earlier, but whatever it is I am going to work on that. After breakfast I started my meditation on breath and body. Today I decided to use a chair in my...

 I am going to make this introduction post short. I was meditating before, and I really liked it. I was meditating form time to time. Or when I was doing yoga I dedicated some time to observe and breath. Sometimes I was meditating on my way to work or university. But n...